Let’s get running!
coaching
$100/month
Includes:
Customized training plan
Unlimited communication via text
1x monthly phone call
Monthly 1:1 coaching is perfect for people who like to give and receive regular feedback about their training. With 1:1 coaching, athletes can provide me with their life schedule (kids, travel, shift work, etc.) and I will create a program based around those unique needs. From newer athletes taking on their first trail race to seasoned athletes stepping up to the next distance, 1:1 coaching provides a custom training plan and accountability to chase your next big goal.
goal-setting consultation
$50/hour
Includes:
One hour consultation (in person or over the phone)
Set timeline to achieve goal race or adventure
Discuss overall training structure for goal race or adventure
Goal-setting consultations are a great jumping off point for athletes who are hoping to tackle a big goal and need a little help figuring out how to get started. We will discuss what the goal race or adventure is, how long you’ll want to plan to train, what the overall training structure will look like, and how to make the training fit into your lifestyle. In these sessions, we will talk about what 1:1 coaching might look like for you and how I structure a training program!
*Athletes who utilize a goal setting consultation receive $50 off their first month of coaching!
race logistics consultation
$300/race plan
Includes:
Custom race plan including pacing charts, drop bag checklists, gear checklist, and nutrition planning
Pre-race phone call
Post-race debrief
Race strategy consultations are for the athlete who has already put in the training and needs a little extra help planning out the race day details. These consultations include an initial phone call to discuss the upcoming race and athlete goals. After that, I will go to work creating pacing charts, gear and drop bag checklists, pacer plans, nutrition checklists, and pre-race and race day schedules for the athlete and their crew.
*Note this service is included for 1:1 coaching athletes.
“Let your heart race. let it run wild and free. let it burst out with sounds of liberty, of gratefulness for being alive at this moment for this moment is all we have.”
-Ayokunle Falomo